Yoga & Pilates DVD— Regardless of your age and health, yoga and pilates can improve your daily life. With this DVD, you'll start with basic Yoga moves as a warm up, and then targeted Yoga specific for upper body, lower body, and balance. Then you'll be introduced to Pilates, the fun way to increase strength and well-being. Your instructor is Carly Porrello, whose combination of energetic personality and professional knowledge makes this DVD truly exceptional. Whether you're new to yoga and pilates or have some experience, I guarantee you'll enjoy this product and benefit from it. There's simply no better way to have fun with yoga and pilates.