If you spend much time sitting, you're at risk of developing neck pain. Treat Your Own Neck and Arm Pain shows you simple techniques to offset the stress and damage to your neck caused by everyday life. These simple techniques are designed to build strength, prevent injuries from occurring, preserve back, neck, and arm mobility, and more. This DVD features simple yet effective instruction by Judith Pitt-Brooke (see above). It is perhaps the most important product you'll ever see for preserving the health of your neck. Don't wait--neck and arm pain tend to be progressive--get this product now. ! The information contained in this DVD is intended as general guidance and information, and should not be relied upon as a substitute for specialist medical advice.