Everyone can benefit from Tai Chi. According to medical research, Tai Chi can reduce stress, improve balance, increase flexibility, improve muscle strength and definition, increase energy, improve stamina, improve agility, and increase feelings of well-being. Preliminary research also shows that Tai Chi may reduce anxiety and depression, improve sleep quality, slow bone loss in women following menopause, reduce high blood pressure, improve cardiovascular fitness, and relieve chronic pain. With Tai Chi in 7 Days DVD, Sue Woodd, a renowned Tai Chi master, provides expert instruction for beginners and intermediate students. You'll learn everything you need to know to enhance your life with Tai Chi. This DVD even contains seven different routines, one for each day of the week. Find out why Tai Chi is becoming more and more popular everywhere, and learn firsthand the benefits of this ancient art.