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Pilates Intermediate Program DVD

Pilates Intermediate Program DVD takes Pilates to the next level. This DVD is designed as a stand-alone product or as a follow-up product to Pilates for Beginners. Allan Menezes shows you how to increase flexibility and mobilize tight joints, improve balance and circulation, develop body shape and tone, and improve concentration. Pilates is a low-impact form of exercise that you can do anytime, anywhere to improve the rest of your life.