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Pilates Advanced Program DVD

Promote your physical and mental well-being and develop inner physical awareness with Pilates Advanced Program DVD. In this DVD, Allan Menezes is your expert guide to a variety of advanced techniques. Find your true potential for fine-tuning your body and mind to get the most out of life now and in the future. This DVD serves as a stand-alone product or a follow-up product to Pilates Intermediate Program.