Massage: A Beginner's Guide DVD
is the perfect product to get you started. Whether your goal is simply to experience a good massage or to reduce stress, tension, aches, and pains, this DVD will show you the way. Through easy-to-follow steps, Greg Hammond, an internationally recognized practitioner, explains and demonstrates three different types of massage: Swedish massage, Shiatsu, and Reflexology. Here's your chance to learn firsthand this natural therapy for the body and mind. And best of all, it's as simple as turning on your TV and DVD player, relaxing, and following along!