Yoga has been described as a path to health, fitness, and spiritual well-being. It is an ancient system of mind and body exercise that has been practiced for centuries by people worldwide. Follow along with Easy Yoga DVD as a yoga expert takes you through a series of positions that can build your body's strength and flexibility, and relax your mind. This product contains nearly two hours of video covering sitting positions, standing positions, breathing and meditation techniques, and more. Just turn on your TV and DVD player, relax, and follow along! This DVD is compatible with any standard DVD player to view on your television (or on a computer with a DVD-ROM drive).