Pilates is a type of exercise that can be used by virtually anyone from professional athletes to elderly and disabled individuals. It is particularly helpful for both preventing and rehabilitating injuries. Pilates for Beginners DVD gets you started with Allan Menezes, a world-renowned Pilates pioneer and master teacher. Whether your goal is to eliminate back pain, improve overall strength, or simply be more fit, this DVD could be exactly what you're looking for. The muscle toning and stretching exercises are presented in easy-to-follow routines. You'll discover how to improve your posture by focusing on the tripods, b-line, and breathing, and you'll learn effective stretching techniques for your entire body. This DVD is perfect for people of all ages and exercise levels.
Pilates Intermediate Program DVD takes Pilates to the next level. This DVD is designed as a stand-alone product or as a follow-up product to Pilates for Beginners. Allan Menezes shows you how to increase flexibility and mobilize tight joints, improve balance and circulation, develop body shape and tone, and improve concentration. Pilates is a low-impact form of exercise that you can do anytime, anywhere to improve the rest of your life.
Promote your physical and mental well-being and develop inner physical awareness with Pilates Advanced Program DVD. In this DVD, Allan Menezes is your expert guide to a variety of advanced techniques. Find your true potential for fine-tuning your body and mind to get the most out of life now and in the future. This DVD serves as a stand-alone product or a follow-up product to Pilates Intermediate Program.