Yoga has been described as a path to health, fitness, and spiritual well-being. It is an ancient system of mind and body exercise that has been practiced for centuries by people worldwide. Follow along with Easy Yoga DVD as a yoga expert takes you through a series of positions that can build your body's strength and flexibility, and relax your mind. This product contains nearly two hours of video covering sitting positions, standing positions, breathing and meditation techniques, and more. Just turn on your TV and DVD player, relax and follow along!
Pilates is a type of exercise that can be used by virtually anyone from professional athletes to elderly and disabled individuals. It is particularly helpful for both preventing and rehabilitating injuries. Pilates for Beginners DVD gets you started with Allan Menezes, a world-renowned Pilates pioneer and master teacher. Whether your goal is to eliminate back pain, improve overall strength, or simply be more fit, this DVD could be exactly what you're looking for. The muscle toning and stretching exercises are presented in easy-to-follow routines. You'll discover how to improve your posture by focusing on the tripods, b-line, and breathing, and you'll learn effective stretching techniques for your entire body. This DVD is perfect for people of all ages and exercise levels.