(2 DVD Set) Easy Tai Chi /Easy Yoga
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Learning Tai Chi doesn't have to be difficult or expensive. Easy Tai Chi DVD has step-by-step video lessons covering everything from concepts and core elements to the more advanced "push hands" exercises. Find out why millions of people worldwide turn to Tai Chi for relaxation, exercise and self-confidence, and find out what Tai Chi can do for you.
Yoga has been described as a path to health, fitness, and spiritual well-being. It is an ancient system of mind and body exercise that has been practiced for centuries by people worldwide. Follow along with Easy Yoga DVD as a yoga expert takes you through a series of positions that can build your body's strength and flexibility, and relax your mind. This product contains nearly two hours of video covering sitting positions, standing positions, breathing and meditation techniques, and more. Just turn on your TV and DVD player, relax and follow along!