Did you know that 75% of all adults will experience an episode of back pain at some point in their life? Treat Your Own Back Pain can give you help with self-diagnoses, safe solutions for immediate treatment, exercises to rebuild strength, and guidance to prevent recurrence of injuries. Judith Pitt-Brooke, a chartered physiotherapist, advisor to the United Kingdom's national back pain organizations, and advisor to professional sports stars, shares her highly effective self-treatment programs for people of all ages and fitness levels. Whether you are experiencing pain now or you just want to take preventive measures to strengthen your back, this DVD can make all the difference! The information contained in this DVD is intended as general guidance and information, and should not be relied upon as a substitute for specialist medical advice.