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Self-Massage: A Beginner's Guide

Get the benefits of a professional massage anytime, anywhere. With Self-Massage: A Beginner's Guide DVD, you'll learn massage techniques to reduce tension, improve circulation, and relieve aches and pains. This product gives easy-to-follow demonstrations and instructions that target specific areas, including the face, abdomen, neck and shoulders, scalp, arms and legs, hands, and more. These practical techniques can be implemented in a few minutes or for longer periods, depending on what you prefer. And since you'll be taught by an internationally recognized practitioner and instructor, Carlo De Paoli, you can be sure you're getting the best instruction!