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2 DVD Massage set (Massage: A Beginner's Guide /Self-Massage: A Beginner's Guide)

Massage: A Beginner's Guide DVD is the perfect product to get you started. Whether your goal is simply to experience a good massage or to reduce stress, tension, aches, and pains, this DVD will show you the way. Through easy-to-follow steps, Greg Hammond, an internationally recognized practitioner, explains and demonstrates three different types of massage: Swedish massage, Shiatsu, and Reflexology. Here's your chance to learn firsthand this natural therapy for the body and mind. And best of all, it's as simple as turning on your TV and DVD player, relaxing, and following along! 

Get the benefits of a professional massage anytime, anywhere. With Self-Massage: A Beginner's Guide DVD, you'll learn massage techniques to reduce tension, improve circulation, and relieve aches and pains. This product gives easy-to-follow demonstrations and instructions that target specific areas, including the face, abdomen, neck and shoulders, scalp, arms and legs, hands, and more. These practical techniques can be implemented in a few minutes or for longer periods, depending on what you prefer. And since you'll be taught by an internationally recognized practitioner and instructor, Carlo De Paoli, you can be sure you're getting the best instruction!