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2 Disc Set (Better Health Through Better Eating DVD /Healthy Living CD-ROM)

Learn simple techniques that can change your life with Better Health Through Better Eating DVD. This product gives you the information and tools you need to take control of your diet and health like never before. Whether your goal is to lose weight, maintain your weight, or improve your overall health and well-being, this product is for you. Better Health Through Better Eating is designed by leading experts in the field of diet and nutrition, but more importantly is based on common sense and simple, straightforward principles. Unlike other products, this DVD enables you to tailor and customize your diet to suit your needs. In addition, unlike other products, Better Health Through Better Eating tells you everything you need to know about how to buy, prepare, and store foods to optimize nutrition and safety. So don't waste another minute on nonsense nutrition—get this product and be on your way to a better, healthier you.

Healthy Living CD-ROM is your guide to physical well-being. It includes sections on Stress Control, Rest and Sleep, Injury Avoidance, and much more. It contains extensive information on a variety of common ailments, and even has a section on First Aid. Whether you want to learn more about diet and exercise, vitamins and minerals, ergonomics and stretching, or stress control, this product is for you.

The Healthy Living CD-ROM is Windows compatible (including XP, Vista, 7 and 8). The Better Health Through Better Eating DVD is compatible with any standard DVD player to view on your television (or on a computer).